Seseme, Snow Pea and Asparagus Salad

Jul 9th

Healthy yet somehow indulgent and addictive. I mean, vegetable indulgent, not chocolate cake indulgent. This would be a great rice salad to bring to even a potluck barbecue, as it’s gluten, dairy and egg free.

This came together VERY quickly, could be served hot or cold, and is the perfect vehicle for any type of protein you could possibly want; grilled chicken, turkey, pork, fish, or beans. Also, you need 2 c. of cooked brown rice, but you could absolutely substitute any grain in here.

I doubled this recipe and served it to company with these brown sugar sriracha pork kebabs for sort of an asian inspired, healthy but highly flavorful meal. It came together quickly and could be made ahead, which was great. I let it come to room temperature because I think it’s best that way, but feel free to serve it chilled or warm.

Sesame, Snow Pea and Asparagus Salad

Serves 4

2 c. cooked brown rice  

2 tbsp. canola oil

2 tsp. sesame oil

3 tbsp. tamari (or soy sauce)

1 tsp. honey

1/2 lb. snow peas, trimmed and cut into 1 to 2 in. pieces

1 bunch asparagus, ends snapped and cut into 1 to 2 in. peices

3 tbsp. sesame seeds

3 scallions, sliced

1/2 tsp. crushed red pepper flakes

1. Bring a medium or large pot of water to boil.

2. When water is boiling, add veggies.

3. Let cook 1 minute or until bright green and tender.

4. Strain veggies and and rinse with cold water until no longer warm.

5. Combine oils, tamari and honey in a small bowl. Toss mixture with rice and veggies until evenly combined.

IMG_0719

6. Add sesame seeds, crushed red pepper and scallions and toss to combine.

IMG_0721

7. Serve warm, at room temperature, or cold.

IMG_0727

IMG_0728

Print Friendly, PDF & Email