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Roasted Delicata Squash with Maple Drizzle

The pumpkin explosion is officially upon us – just ask Pinterest. You can put pumpkin in really anything, it turns out. Most of the time, though, this perfectly healthy and low calorie food is bastardized by adding silly amounts of sugar, butter, and cream. Put down the pumpkin scone, kids, and get down with the squash.

If we count Halloween as the holiday that kicks off the season, then the holiday season is officially upon us. This is the time of year to get together with your friends and family, and spend time, well, eating. Diet blunders abound, and you shouldn’t have to resign yourself to grilled chicken and steamed broccoli every night for dinner to make up for it. The key to balance during the holidays is to make the healthy food you eat into something special—something so satisfying and delicious that it won’t leave you pining for another gingerbread truffle.

So allow me to introduce you to delicata squash, an easy-to-prep, fail-proof winter squash that’s positively packed with beta carotene. With the recipe below, you can turn it into a dish (main or side, your choice) that’s elegant enough for a holiday meal and one so yummy you’ll almost forget you’re doing something good for you.

IMG_3882 This is a delicata squash.. widely available right now

Roasted Delicata Squash with Maple Drizzle

Serves two

1 Delicata squash, trimmed and sliced into ¼ inch rings
1 tbsp. Olive oil
¼ tsp. Kosher salt, or more to taste
¼ tsp. Freshly grated black pepper
¼ tsp. Ground cumin
1 tbsp. Brown sugar
2 tbsp. Pure maple syrup, warm

1. Preheat oven to 400 degrees.

2. Line rimmed baking sheet with parchment paper or foil. If using foil, spray with nonstick spray. Remove seeds/strings from inside rings.


3. Toss squash with olive oil in a mixing bowl then arrange rings on baking sheet, laying flat or slightly overlapping, if necessary.


4. Sprinkle with salt, pepper, cumin and sugar.


5. Place in preheated oven and bake for 45 to 55 minutes or until tender and golden brown.


6. Serve, drizzled with maple syrup.


Per serving: 154 calories, 7 fat grams (including 1 gram saturated fat, 1 gram polyunsaturated fat, and 5 grams monounsaturated fat), 295 milligrams sodium, 68 milligrams potassium, 22 grams carbs.